Figure Fitness

Services Provided

Services 1 - Girl with Jeans

·            1-2-1 Personal Training

·         ‘Bring A Friend’ (Reduced rates apply)

·         ‘Bride to Be’ Programme (3 Months duration, Reduced rates apply)

·         Group Training (3 or more, Reduced rates apply)

·         1-2-1 Pilates Sessions

·         Group Pilates Sessions (3 or more, Reduced rates apply)

·         Pre & Post Natal Pilates

·         Corporate Training

·         Weekly Email / Phone Support

·         Personalized Menus /  Healthy Nutritional Plans

Services 2 - Fruit Heart

 

Equipment Used

 

Exercise

 

·         GPS-Enabled Training (Calories / Speed / Distance)

·         Heart-Rate Monitor

·         Stop Watch

·         Reebok Step

·         Reebok Deck

·         Ladders

·         Cones

·         Medicine Balls (Weighted Balls)

·         A Range of Free Weights (Dumbells / Barbells / Weight Plates)

·         Resistance Bands

·         BOSU Balance Trainer

·         Kettle Bells

·         Skipping Ropes

·         PILATES Circle / Resistance Ring

·         PILATES Toning Balls

·         Pedometers

·         Stability Balls

 

Physical Assessment


·         Blood Pressure Monitor with RHR reading (Resting Heart Rate)

·         Body Fat Monitor with BMI reading (Body Mass Index)

·         Scales

·         Height Measure

·         Skin Fold Calipers

·         Measuring Tape

·         BMI Charts (Body Mass Index)

·         Metronome