Benefits of Training with Figure Fitness
Will Help You to Get Started with a Fitness Programme
Whether you are just beginning with an exercise routine or have been working out for some time now but you are not seeing results from your workouts we can help you get started with a programme, make exercise become part of your life and help you reach your goals safely and effectively.
Will Help You to Learn The Correct Technique
By hiring Figure Fitness as your Personal Trainer, you will learn how to perform each exercise using the correct technique, body alignment & breathing patterns, so each muscle group is challenged effectively without the risk of injury.
Will Provide You with More Challenging Workouts as You Progress
The human body adapts very quickly to a stimulus placed upon it, & in order to keep the body guessing, gradual progressions will be added to your workouts. It could be something simple such as adding 5 minutes to your cardiovascular training or adding a small amount of weight to your resistance programme.
Will Help You Achieve Your Goals
Whether your fitness goal is to complete a 10K, run a marathon, drop a dress size or simply have more energy to keep up with the kids, an individual programme will be ‘custom made’ for you to help you achieve your goals safely & effectively. Your progress will be monitored throughout the programme to help you achieve the results you desire.
Training in the Comfort & Privacy of Your Own Home
Because many of us lead very busy lives these days with work & family commitments, it doesn’t leave very much time for ourselves & looking after our own needs. Choosing to train at home with Figure Fitness as your professional trainer has many advantages such as – saving you time travelling to & from gyms, having the exercise equipment brought to you, avoiding the need to have equipment permanently cluttering up your home, having a professionally qualified trainer with you at all times guiding you through each workout session, & the privacy & convenience of working out at home. Most of us can ‘talk ourselves out of our workouts’ for one reason or another, but having a trainer call to your home at a specified time can help to keep you motivated & stay ‘on track’.
Dietary Analysis
A well balanced nutritional programme is a very important part of your success in losing weight or reaching your fitness goals. Nutrition & fitness go ‘hand in hand’. You cannot have one without the other. During your programme, you will be given weekly food diaries to keep track of your dietary habits, along with handouts & recipes to help you make better food choices. A good nutrition plan will give you more energy, help your muscles recover after your workouts & help you loose weight & keep it off long term.
Continual Motivation, Encouragement & Support
We all have our ‘bad days’ whether it’s at home or at work & at these times, it's very easy to postpone our workouts for another day. By training with Figure Fitness, you will have continued motivation, lots of encouragement & support to help you focus on your workouts & manage stress in a healthy way.
Individual Training
As no ‘two people’ are alike, & people have different fitness goals or aspirations, customized fitness programmes are designed with your individual needs in mind. You will get 100% attention for the duration of the session. The workouts are designed with only you in mind, which will help you reach your goals & make exercise become part of your life.
A Balanced Fitness and Nutritional Programme with Figure Fitness Will Help You:
Lose excess weight.
Tone & Strengthen Muscles.
Increase energy levels.
Help manage stress.
Improve sleep patterns.
Improve self image.
Control conditions such as High Blood Pressure, High or Raised Cholesterol levels that can lead to a heart attack or stroke later in life.
Prevent bone loss or Osteoporosis.
Help you make better lifestyle choices i.e. choosing healthier foods to eat, reduced alcohol consumption etc.
Set a good example for your children.
Help you make exercise part of your life so it becomes a healthy worthwhile habit.